Litaba
- 1. Etsa moralo
- 2. Mecha ea litaba
- Phephetsa ho se tsotelle
- 4. Khutsisa kelello ea hau
- 5. Loantša ho tšoenyeha
- 6. Ho ikoetlisa kamehla
- 7. Robala nako e telele le ka botebo
- 8. Etsa lenane la bosiu
- 9. Lula u lebeletsane maikutlong
- 10. Qoba ho ba molato
- 11. Lula u le mafolofolo
- 12. E-ba le ts'ebeletso
Ena ke nako e sa tloaelehang le e thata. Ka pherekano e ngata le pherekano ea sechaba, ho bonolo ho inehela tšabong le ho felloa ke tšepo.
Ha re ntse re tlameha ho ipoloka re sireletsehile 'meleng ho qoba ho tšoaetsoa le ho tšoaetsa ba bang, re tlameha hape ho itloaetsa ho itlhokomela khafetsa ho thusa ho kokobetsa matšoenyeho le ho boloka bophelo bo botle ba kelello.
Ka tlase ke malebela a bohlokoa a ho itlhokomela ho u thusa ho boloka botsitso ba hau ba kahare le ba kelello.
Kenyelletsa mekhoa ena ea ho itlhokomela kapa ea ho itlhokomela pusong ea hau ea letsatsi le letsatsi bakeng sa ho boloka bophelo bo botle le bophelo bo botle.
1. Etsa moralo
Nka tšitiso ea bophelo bo tloaelehileng ka likhoeli tse tharo 'me u rere maemo a fapaneng.
Bua le motho eo u mo tšepang, 'me u ngole lethathamo la liketso tsa bohlokoa:
- ho lula u phetse hantle
- ho fumana lijo
- ho boloka metsoalle
- ho sebetsana le ho teneha
- ho laola lichelete, meriana le tlhokomelo ea bophelo, jj.
Se ke oa inehela monahanong oa tšenyo ea nako kapa oa ho tšoha.
Kahoo, e 'ngoe ea malebela a ho itlhokomela ao u tlamehang ho a ikoetlisetsa letsatsi le letsatsi ke ho lula u khobile matšoafo u bile u na le kelello.
2. Mecha ea litaba
Lula u e-na le tsebo, empa fokotsa nako ea hau ea ho shebella mecha ea litaba e ka u halefisang, ea u hlonamisa kapa ea u tšosa.
Se ke oa itumella ho hoheloa ke monahano oa bolotsana.
Lekanya litaba tse mpe le lipale tse ntle tse bonts'ang botle ba botho.
Phephetsa ho se tsotelle
Ngola tšabo, ho itšoaea le ho ferekana. Nahana ka bona joalo ka 'Mofoka oa kelello.'
Li bale ka lentsoe le phahameng ho motho oa boraro u sebelisa lebitso la hau (Jane / John o tšohile hobane a ka kula).
Qaqisa kamoo o ka khonang mme o mamele ka hloko mantsoe a hau. Sebelisa boitlamo le puisano e ntle ho fetola maikutlo a hau (Jane / John a ka sebetsana ka katleho le bothata bona).
Malebela ana a ho itlhokomela a tla u thusa ho matlafatsa boits'oaro le ho hlokomela bophelo ba hau ba kelello.
4. Khutsisa kelello ea hau
Etsa mekhoa efe kapa efe ea ho khutsisa e u tšoanelang hantle. thuisa hoseng, lula ka khutso mahlo a koetsoe metsotso e 5 pele u etsa mosebetsi (haholo-holo khomphuteng); khutsa pele o tsoa ka koloing ea hau; nka maeto a nahanang ka tlhaho; rapela ka hare.
Tsena ke likeletso tse bonolo empa tse sebetsang tsa ho itlhokomela ho u thusa ho lula u khobile matšoafo nakong ena ea liteko.
5. Loantša ho tšoenyeha
Bua le motho e mong ka tšabo ea hau. Itšitise ka ho etsa ntho e ntle le e na le thuso.
Fumana leseli mabapi le taolo ea matšoenyeho. Itloaetse ho hema esita le ho hema.
U ka sheba sesebelisoa sena sa bohlokoa sa ho phefumoloha ka ho tobetsa mona.
Phuputso e bonts'a hore ho bapala lipapali tsa boko ho ka u thusa ho sebetsana ka katleho le khatello ea maikutlo.
6. Ho ikoetlisa kamehla
E 'ngoe ea malebela a bohlokoa a ho itlhokomela ke ho fumana mokhoa o lumellanang le 'mele oa hau le litlhoko tsa hau.
Hlahloba mekhoa e meng e kang ho lema, ho matha, ho palama libaesekele, ho tsamaea, yoga, chi kung le litlelase tsa inthanete tse kang boikoetliso ba metsotso e 4.
7. Robala nako e telele le ka botebo
Foka moea qetellong ea letsatsi: qoba ho ipapisa le litaba tse mpe, fokotsa nako ea skrine mantsiboea le ho itlopa lijo tse bobebe.
Ikemisetsa ho robala lihora tse supileng hammoho bosiu. Nka boroko bo khutšoanyane motšehare (ka tlase ho metsotso e 20).
Ena ke e 'ngoe ea malebela a bohlokoa a ho itlhokomela ao boholo ba rona re tloaetseng ho a hlokomoloha.
Hape shebella video ena ho utloisisa hore na ho itlhokomela ke eng:
8. Etsa lenane la bosiu
Pele ke robala, ngola lintho tseo u li batlang / tseo u hlokang ho sebetsana le tsona ka le hlahlamang.
Ikhopotse hore ha ho hlokahale hore u nahane ka lintho tseo hape ho fihlela hosane. Letsatsing le hlahlamang, etsa kemiso ea ho etsa mesebetsi ea bohlokoahali.
9. Lula u lebeletsane maikutlong
Itloaetse ho tsamaea hole empa u se ke ua itšehla thajana.
Lula u kopana le ba lelapa, metsoalle le basebetsi-'moho khafetsa. Sebelisa puisano ea livideo tsa inthanete hore o tle o bone lifahleho tsa batho.
Tsebisa ba bang hore oa ba rata ebile oa ba ananela ka mantsoe, boitšisinyo le liketso tse lerato.
Le ha malebela ana a ho itlhokomela a thathamisitsoe hantle haholo qetellong, ho bohlokoa!
10. Qoba ho ba molato
Mona ke ntlha e 'ngoe ea bohlokoa ea ho itlhokomela e hlokang tlhokomelo ea hau!
Se ke oa ntšetsa khatello ea maikutlo ho ba bang; nka boikarabello ba maikutlo le maikutlo a hau.
Fokotsa ho nyatsa le ho bua hampe—Le haeba motho e mong a mo tšoanela!
Talima likahlolo tsa hao e se tsa bohlokoa ho uena. Etsa boiteko ba ho tseba botho ba motho ka mong ba bohlokoa.
11. Lula u le mafolofolo
Etsa mosebetsi oa hau o tloaelehileng kapa thuto letsatsi le leng le le leng. Etsa kemiso—Ho kenyeletsoa tekanyetso ea mosebetsi / khefu / lijo — bakeng sa letsatsi le beke.
Sebetsana le merero le mesebetsi e mecha: ithute boiphihlelo inthaneteng, lema seratsoana, hloekisa karache, ngola buka, haha webosaete, pheha lipepe tse ncha.
12. E-ba le ts'ebeletso
Hlokomela maqheku le metsoalle e tlokotsing, beng ka eena le baahelani.
Ba hopotse ho lula ba sireletsehile (se ke ua nag); thusa ka ho isa lijo; bua le bona ka ho seta marang-rang; ba tšehetse ka lichelete.
Tsena ke tse ling tsa malebela a bohlokoa a ho itlhokomela ho u thusa ho tsamaea ka linako tsena tse thata. Tsena ke linako tseo ka tsona ho hlokahalang ho bona boits'oaro ba kelello.
Kahoo, ho sebelisa malebela ana a ho itlhokomela ho ka u thusa hore u lule u khobile matšoafo u bile u tsitsitse le ba lelapa la hau le metsoalle e haufi har'a seoa sa coronavirus.